An Easter miracle!

So a week ago I embarked on a mission to eliminate artificial sweeteners from my diet to see if this helped with some leg discomfort I have been experiencing. Despite almost automatically reaching for an Options or Muller Light a couple of times, I have remained sweetener-free and although I still have a little stiffness…

An experiment

It’s been a bit of an up and down week food-wise. I’ve had a couple of munchie days but tried to up my superfree on the other days to counter it and it paid off – another 1lb down for me this week. I have, however, decided to conduct an experiment this week. For years…

A sad day at my Slimming World group

This week has been up and down. I got a bit snack happy mid-week and my syns went beyond 15 on a couple of days, although I did get back on track and for once didn’t let a couple of mishaps dictate my entire week. So I headed to my weigh in this morning prepared…